Find freedom of movement on your yoga mat, and freedom of mind on your meditation cushion. While it’s a quiet yoga week with the holiday, you can still find your perfect event or workshop in the Denver yoga calendar.
Monday, July 1: Find your peace at Yoga in the Gardens with Barbara Meadows this and every Monday night at Seven Stones Chatfield. Kristin Scott teaches Yoga in the Gardens on Thursday nights, but there is no class on the holiday. Classes are weather permitting.
Tuesday, July 2: Yoga with Kangaroos at Golden’s Zoo Chateau this afternoon is sold out, but you can choose from other summer dates. After a safety orientation, spend 30 minutes practicing yoga with red kangaroos Bindi and Rooney. There’s time after the class for extra questions and photo sharing.
Align yourself to the waxing and waning of the moon with the New Moon Meditation with Terez Woodward and Katie B. Smith tonight at Kundalini Yoga Denver. The New Moon is a powerful time to set your intentions and balance your energy. Rejuvenate with fun rituals and Kundalini Yoga meditations.
Wednesday, July 3: Enjoy Yoga Junction’s Yoga in the Park tonight at Louisville’s Memory Square Park. These all-levels classes are offered on Wednesday evenings through August 7th. A kids’ class for ages 4+ is offered simultaneously with the adult class.
Thursday, July 4: Happy Fourth of July! Check the schedule at your favorite studio before heading to class. Classes may be cancelled, or a special holiday schedule offered.
Attend Metal Yoga this morning at Earth Yoga Boulder. This alignment-focused practice set to a rock and metal soundtrack. Colorful language is encouraged. Or sign up early for Kendall Bullock’s Independence from Self Assumption this morning at Full Circle Yoga. Be present with exactly who you are, where you are.
Friday, July 5: Move with intention at Claire G.’s Free First Friday Community Class this evening and the 1st Friday of each month at Five Wellbeing Studio + Spa. This flow practice is accompanied by the vibrations of bass-heavy music on the ‘Shift’ Studio’s reverberating floor.
Find peace and healing at Pamela Ewald’s First Friday Gong Meditation tonight at Kundalini Yoga Denver. Release tension and blocked energy with Pamela’s guided meditation and sound journey with the gong.
Integrate breath and movement with essential oils at Heidi Schumacher’s Aroma Flow Workshop this evening at Container Collective Yoga and Bikes. Layer 8 essential oils and blends to reduce stress, toxin levels and inflammation.
Dance, meditate or relax at Lauren Gale’s Mind Free Friday: Healing Soundbath tonight at Karma Yoga Center. Lauren incorporates musical styles ranging from indigenous sounds to electronic music for this eclectic sound journey. Watch Lauren talk about Listening to Music is Sound Therapy in the video below.
Saturday, July 6: Take your practice outdoors! Try Yoga in the Park with Kosha Yoga Center this and every Saturday morning through August 3rd at Littleton’s Geneva Park. Escape the city heat at The Vail Athletic Club’s Free Outdoor Community Yoga on the Solaris Plaza in Vail Village on Saturday mornings through September 1st. Or enjoy Free Yoga in the Park midday today and Saturdays through Labor Day with Full Circle Yoga at Longmont’s Thompson Park.
For those with more to move, try Thick Thigh Yoga this and every Saturday afternoon at Urban Sanctuary. This all-levels Curvy Yoga class is a safe space for both women and men.
Join Rick Franz and Lindsey Deperi for Graced: Kirtan & Cacao Ritual of Gratitude tonight at Soul Tree Yoga South Studio. Sip organic, free trade, ceremonial-grade cacao during the opening cacao ceremony. Focus on gratitude for everything that nurtures your life. Then enjoy the Kirtan, evoking nurturing archetypes as you sing and chant. Listen to Rick’s Hanuman Chalisa in the video below.
Sunday, July 7: Start your day at the free Yoga Rocks the Park event at Sunken Gardens Park. One Yoga Owners Karey and Matt Goebel guide the flow with music from DJ K-Nee (a.k.a. Ken Hamblin III). Arrive early for guided meditation with Jill Zastko, Co-Founder and Senior Teacher at Upstream Mindfulness.
Check out Gabby Robinson’s Yoga & a Brew this morning at The Brew on Broadway. Stay after class for the coffee, tea or beer that’s included in your ticket price. Enjoy a free yoga or Barre class at Self-Care Summer Sundays at Boulder’s Hiltons on Canyon. Stick around after the class for bottomless mimosas with a brunch purchase at The Grille inside the Hilton Garden Inn Boulder. Or join Savanna Sweetland on the elevated sun deck for the free midday JW Marriott Denver Outdoor Yoga Series. Stay after class for a complimentary Bloody Mary or mimosa with a brunch purchase at Social Fare Denver Dining & Drinks.
Awaken deep insight at the Breath & Harp Circle with Martha Kastler and Alex Bernat this afternoon at Soul Tree Yoga South Studio. Expect movement, meditation, journaling, Restorative Breathwork® and sound healing.
Discover the energetic blocks that are holding you back from peace at Elissa Turner’s Chakra Insights this afternoon at Kindness Yoga Hilltop. Use a pendulum to detect and chart your chakra energy flow. Learn how to balance the chakras with aromatherapy.
Explore an intuitive approach to Tarot this afternoon at Anne’s monthly Tarot Circle at Ceremony Center for Healing. Or join Marnie and Rob this evening for a Blue Lotus Ceremony | Sound & Shamanic Journey | 7/7 Portal. Let go of dense energies. Then call in the “upgraded frequency” of the Blue Lotus Plant and Reiki Energy. Get vibrational support from the gongs and singing Bowls.