Don’t miss your chance to attend an outdoor yoga class (some are free)! You’ll find outdoor and indoor yoga, sound healing and meditation events, workshops and special classes in this week’s Denver yoga calendar.
Monday, August 26: If you’re a parent or teacher, check out the online training with Kids Yoga Guide’s Casey Feicht. Join her this afternoon or evening to learn how to have calm and happy kids through “PLAY: Practice – Learn – Adjust – Yeah for more practice” (watch the video below to learn more). RSVP to get the call-in information.
Sign up for CBD Yoga with Samantha from Vibe High Yoga this and every Monday night at RiNo Yoga Social. Start with a flow practice, then wind down with yin yoga and Samantha’s gentle assists using Apothecanna lotion. Apothecanna CBD products contain no THC.
Tuesday, August 27: Start your day at Blake Burger’s Sunrise Vinyasa Yoga at the Gardens this and every Tuesday and Thursday morning. Garden members get a discount. Or enjoy Goat Yoga with Rocky Mountain Goat Yoga this morning (and other dates) at Golden’s Skål Farm.
Connect with the sights, sounds and smells on Denise Bickel’s Guided Meditation Walk – Forest Bathing tonight at Denver Botanic Gardens. The Japanese practice of forest bathing, Shinrin-yoku, supports psychological and physiological health. Garden members get a discount.
Dairy Block hosts Fit + Rock outdoor group exercise classes in the Alley, including this evening’s free CorePower Yoga class. Advanced registration is required.
Wednesday, August 28: Sign up for Vinyasa, Violins and Vino with Blake Burger and Brittany Erickson tonight at Denver Botanic Gardens. Blake guides the hour long yoga practice. Bring your own picnic to enjoy with Brittany’s classical violin music performance after class.
Check out Kevin Supina’s Live Band Yoga tonight at ColorUp Therapeutics. Get led through simple sequencing, including suggestions for self-expression. Then flow freely, letting your breath, bodily intuition and the music improvised by the live band guide your practice.
Thursday, August 29: Relax and unwind at ColorUp Deep Stretch this evening at ColorUp Therapeutics. Focus on floor-based stretching in this accessible, slow flow yoga class. Get education and assists using essential oils and ColorUp products (arrive early to test out the products).
Try Lu Jong: Tibetan Healing Yoga with John Nagle this and every Thursday night at Mayu Sanctuary. The Lu Jong series opens the body’s channels, mobilizes misdirected energy and cultivate balance on all levels. In addition to holding a “regular practice,” John teaches 21 Lu Jong movements.
Friday, August 30: Get clarity with Brie Michalik’s Guided Meditation this evening at Full Circle Yoga. Find a supportive posture in which to explore breathing techniques and guided meditation.
Relax and rejuvenate at the New Moon Meditation with Terez Woodward and Katie B. Smith tonight at Kundalini Yoga Denver. Keep your energy flowing and balanced during the new moon. Use rituals and Kundalini meditations to set your intentions in motion and manifest what you want in your life.
Dance, meditate, or relax at Lauren Gale’s Mind Free Friday: Healing Soundbath tonight at Karma Yoga Center. Lauren uses musical styles ranging from indigenous sounds to electronic music for this eclectic sound journey.
Vibrate on a higher frequency with the Cosmic Alchemy-Restorative Yoga & Sound Immersion with Erin Kibbee of Ethereal Cultivation and Katrina Shreve of Elevated Alchemy tonight at RiNo Yoga Social. Experience restorative yoga with guided self massage, Reiki hands-on assists and sound healing applied directly to the body.
Saturday, August 31: Get your tickets early for this morning’s Yoga with Rescued Pigs with Hog Haven Farm and Megan from Cheers to Yoga at Diebolt Brewing Company. Interact with two rescued pigs during the yoga class. All proceeds go directly to support Hog Haven’s rescued pigs.
It’s your last chance to enjoy these outdoor morning yoga classes! Attend Yoga on the Plaza with the Oxford Club Spa and Salon at Union Station. Take your family to Full Circle Yoga’s Free Yoga in the Park at Longmont’s Thompson Park. Check out the Free Outdoor Community Yoga with The Vail Athletic Club on Vail Village’s Solaris Plaza. Or try Free Yoga in the Park at Highlands Ranch’s Civic Green Park with NamasteWorks Yoga + Wellness (which runs through the 1st week of September).
Sign up for MaviSongbird’s Introduction to Kundalini 4-Session Series that begins this afternoon at Mudra Yoga Studio Pearl Street. Practice Kundalini postures, mudras, mantras and meditations. Attend the whole series or drop-in for a single class.
The Sraddha Series with Sraddha Faraji continues this afternoon with Sublime Sustainability at Yoga Pod Lowry. Slow down to create a fun and sustainable practice.
Get a Free Introduction to Mobility and Stability in Relationship to Yoga with Angie Woyar and Certified Chiropractic Sports Physician Dr. Chris Dorsa this afternoon at the Iyengar Yoga Center of Denver. Dr. Dorsa’s movement enhancement system develops flexibility and body control along with “usable ranges of motion.” Watch Dr. Dorsa’s ½ Frog variations in the video below. Or explore lower body mobility at Kylie O’Connor’s Functional Strength Mobility Pt. 2 this afternoon at Full Circle Yoga. Look at movements of the low spine and pelvis. Increase long term stability and strength with intuitive “pre-hab” techniques for your feet, ankles and hips. A mobility rod is provided.
Let go of stress and anxiety at Healing through Loving Kindness Practice with Bhante Sujatha, a 30+ year Buddhist Monk, this afternoon at Samadhi Yoga Uptown. Connect with your natural healing power and cultivate self love. Expect lecture, the Loving Kindness practice, and an individual blessing of healing energy. Listen to Bhante Sujatha’s Mindfully observing our emotions in the video below.
If you’re a Reiki practitioner or student, attend Caitlin Lange’s Reiki Support and Exchange this evening at MahaSoul. Bring a snack to share.
Sunday, September 1: Pre-register for the JW Marriott Yoga Class with Savanna midday on the JW Marriott Denver Cherry Creek sun deck. Stick around after class for a complimentary Mimosa or Bloody Mary with the purchase of brunch at Social Fare. https://www.eventbrite.com/e/jw-marriott-yoga-class-tickets-61794278350?aff=ebdssbdestsearch
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