Denver yoga calendar, week of November 25, 2019

Denver yoga calendar, week of November 21, 2016Stay informed about great Denver area yoga, meditation, sound healing and Kirtan events by reading the weekly Denver yoga calendar. Thank you for supporting the calendar and the local yoga community!

Tuesday, November 26: Relax and rejuvenate at the New Moon Meditation with Terez Woodward and Katie B. Smith tonight at Kundalini Yoga Denver. Set your intentions and keep your energy balanced with rituals and Kundalini meditations.

Join Boulder’s Scott and Shanti Medina for Seeds of Gratitude: A Heart Chakra Healing and Mantra Meditation 7-Day Spiritual Retreat (online). Root into your intention and build pathways of gratitude with daily downloadable audio sessions delivered to your inbox. These practice sessions include devotional chants, mudras, breathing practices, guided meditations, sacred sound shamanic journeying and more.

Wednesday, November 27: Learn breathing techniques and proper alignment for classic yoga poses at John Espinosa’s Yoga 101 Beginner Series starting this evening at Full Circle Yoga. Learn to set your foundation, face your fears, and develop an effective and safe yoga practice. The 4-week series price includes a new yoga mat.

Thursday, November 28: Happy Thanksgiving! Check the schedule at your favorite yoga studio before heading to class. Most studios offer a special holiday class schedule (and some may be closed today).

Help combat human trafficking by attending one of Samadhi Yoga Uptown’s Thanksgiving Day Yoga classes. Devon Sweeney offers a morning Gratitude Vinyasa Flow, followed by a Live Music Kundalini Yoga practice with Allison Benner and Friends. Or join Dylan Churchwell at noon for Gratitude Vinyasa Flow. All donations support Denver’s Laboratory to Combat Human Trafficking.

Raise love and resources for local families in need at the ThanksForGiving Holiday Donation Class with Ronda Cooper and Eleanor Farjeon this morning at Earth Yoga Colorado. This “heart loving” yoga class blends in reiki, hot stones and live music. Class is free for those who donate a gently used coat or a bag of food.

Honor your blessings and the indigenous community at Thanksgiving Morning Gratitude Yoga at Ceremony Center for Healing. This grounding practice includes a yoga flow, meditation and Savasana. Ground yourself in gratitude with Shakti Redding’s Gratitude & Grace: A Thanksgiving Course in Shambala Drala this morning at Vail Athletic Club. Shakti weaves Tibetan Buddhist theory and mythology into this dynamic yoga practice. Or join Pam Ewald for the Thanksgiving Day Gratitude Class this morning at Kundalini Yoga Denver. Invoke appreciation, joy and love through a movement relaxation series, meditation and the healing vibrations of the gong.

Friday, November 29: Illuminate, heal and transcend at Mind Free Friday: Earth to The Sky Shamanic Dream Vibrations with Santosh Powell tonight at Karma Yoga Center. This sacred sound journey includes the Native American flute, Siberian Shaman Drum, sonic wave instruments, and Tibetan singing bowls and gong.

Saturday, November 30: Slow down and open your heart at Chris Anne Coviello’s Cacao Ceremony with Tibetan Singing Bowls and Movement this morning at Denver Botanic Gardens. This ceremonial experience includes responsibly-sourced Guatamalan cacao, meditation, deep relaxation, and the vibrations of Tibetan singing bowls.

Try Cardio Yoga + CBD Healing this and every Saturday morning at ColorUp Therapeutics.  Start with a rhythmic combination of yoga and fitness. Then re-energize your feet with a self-massage using topical CBD. Or activate your metabolism with a dynamic yoga flow incorporating high-intensity interval training techniques at Emily Bernard’s Yoga HIIT late this afternoon at Kindness Yoga RiNo.

Re-balance your mind and body at Jess Robinson’s Ayurveda for Seasonal Self Care this afternoon at Elevate Yoga. Learn ways to ease your body with supportive herbs, nourishing foods and self-massage. Shop for unique gifts at MahaSoul’s Holiday Happening this afternoon. Or open up tight muscles, increase range of motion, and improve circulation at Allie Geer’s Myofascial Release Workshop this afternoon at Full Circle Yoga. Use special myofascial release balls in combination with movement to target the body’s trigger points.

Restore with the Earth with Shamanic Healer Julia Lyons this evening at Ceremony Center for Healing. Start with a grounding meditation enhanced by aromatic herbs and tea. Then receive an intuitive Earth-Centered Shamanic healing during the extended restorative yoga practice.

Build communication with Kia Ruiz’s Partner Prenatal Date Night this evening at The Mama’hood. Expect Thai massage for each partner, a partner yoga practice, and light refreshments. The partner yoga is designed for prenatal and postpartum bodies.

Sunday, December 1: Unlock the healing potential within at Megan Zubaedi’s Intro to Kaiut Yoga this afternoon at Raja Yoga Boulder. Explore the basic principles of Kaiut Yoga, approaching yoga poses “in a way that induces your native healing response.”

If you’ve completed Reiki Levels I and II, learn Usui Reiki Master Level III: Shinpiden this afternoon at Ceremony Center for Healing. Open your energy system fully to Reiki to increase the flow of healing energy and the effectiveness of your treatments.

Explore a slow and quiet practice at The Art of Stillness: Yin-Restore-Nidra with Lisa Walker and Amanda Flott Kinsey late this afternoon at Kindness Yoga Hilltop. Stick around after class for light snacks and kombucha.

Learn about the importance of your body’s movement in the 3rd trimester at Katie Todd’s Ideal Fetal Position and Prenatal Yoga Workshop this evening at Pranatonic. Practice yoga postures, primarily using an exercise ball, to help relieve common pregnancy discomforts. Bring your own exercise ball.

 

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