Treat your loved one (or yourself) to a workshop or event during this Valentine’s Day week. Practice partner yoga, learn Thai yoga massage, deepen your relaxation, or learn the basics of Ayurveda. Find your perfect event in this week’s Denver yoga calendar.
Monday, February 10: Join Samantha for CBD Yoga: Flow & Restore tonight and every Monday night at RiNo Yoga Social. Rest and receive CBD yoga massage assists after this beginner’s level flow.
Tuesday, February 11: Learn how to tie your own mala at the Free Mala Making Workshop with Jackie Huberty this evening at Container Collective. Bring your own mala kit or purchase one at the studio.
Create space for an expanded way of being at Soulful Breathwork & Sound Healing with Allyson Baker and Brian Sholette tonight at the Human Universal Education Center. This conscious breathing practice assists with healing on every level and releasing old energetic patterns and beliefs.
Wednesday, February 12: Wah! shares yogic teachings and Sanskrit chants at tonight’s House Kirtan at Anjaneya Yoga Shala. Join Wah! and Jeanie Manchester tomorrow morning for a Yoga & Mantra workshop that includes mantra chanting, asana, and stories of the goddesses. Listen to Wah!’s Opening to Bliss – Anusara Prayer below.
Experience a renewed sense of well-being with Heidi Nordlund’s Ayurvedic Yoga 7 Classes beginning tonight in Evergreen. Get a framework for understanding your body and the disease process with yoga’s sister science. Learn how to pacify the doshas, the 3 principles that control the psychophysiological response, through yoga. Practice yoga to strengthen your digestion, detoxify your liver, balance your weight, and heal your body.
Thursday, February 13: Study the Shoulders & Rotator Cuff with Laura Allard-Antelmi this afternoon at the Iyengar Yoga Center of Boulder’s Anatomy Study Studio. Join Laura for an examination of the Spine – Extrinsic late on Sunday afternoon.
Discuss Big Magic: Creative Living beyond Fear at Amber’s free Book Club and Community Discussion this evening at Littleton Yoga Center. Or join Denise Bickel for Guided Sitting Meditation: Loving What Is this evening at Denver Botanic Gardens. Meditate on the 4 qualities of love: loving kindness, compassion, joy and equanimity.
Friday, February 14: Happy Valentine’s Day! Check out Sarah Wartell’s Partner and Thai Yoga Workshop tonight at Asana Studio. Stretch and connect with a joint-freeing Thai yoga sequence. Then get guided through giving and receiving a stress-relieving partner yoga sequence. Soothe muscle aches with steamed Thai medicinal compresses to complete the practice.
Connect with your love through partner poses, breath work, massage, chocolate and wine at Partner Yoga this evening at Five Wellbeing Studio + Spa. Learn basic AcroYoga skills with a loved one at Jen Cameron’s Valentine’s Play-Date: Acroyoga tonight at Kindness Yoga South Broadway. Find playful connection at Megan Conner’s Valentine’s Day Partner Yoga, Massage & Cacao this evening at Samadhi Yoga Golden Triangle. Or connect deeply with your sweetheart at Kat Partch’s Loving Space Partner Yoga Workshop tonight at Whole Yoga. Expect heart opening movements, meditation, individual and partner yoga poses, aromatherapy and sacred touch as well as wine and chocolate.
Love Starts with You at Bethany’s Goodson’s donation-based Alternative Valentine’s Day Celebration this evening at Kindness Yoga Stanley Marketplace. Focus on belonging and acceptance with this flow practice. Then take your offering of love into your own relationships. Or strengthen your connection to your true self at the Valentine’s Day Yoga and Tea Ceremony with Mariana Rittenhouse tonight at Earth Yoga Colorado. Rob Riccardo provides the live soundtrack. Listen to his Let it Breathe track below.
Explore a slow and quiet practice at The Art of Stillness: Yin-Restore-Nidra with Lisa Walker and Amanda Flott Kinsey tonight at Kindness Yoga Hilltop. Stay after class for light snacks and kombucha.
Gift yourself the Valentine’s Day Gong Bath with Tana Pittman this evening at Buka Yoga. Experience the relaxing vibrations of the gong, Tibetan singing bowls, a Koshi chime and the Ocean Drum. Create inner peace at the Twin Hearts Full Moon Meditation Group with Candess Giyan and Terra Willhoit tonight and the 2nd Friday night of each month at MahaSoul. Or join Pam Ewald for Mind Free Friday: Holy Fire Reiki & Crystal Bowl Healing tonight at Karma Yoga Center. Receive Holy Fire Reiki, a higher vibration form that provides guidance and purification, by relaxing in guided meditation to the sounds of crystal bowls.
Saturday, February 15: Roll, release and restore at Kristine Whittle’s Bodymind Ballwork Series beginning this morning at the Human Universal Education Center. Gently stretch and massage the entire body by rolling on rubber balls during this monthly, 4-session series. This morning’s class focuses on the Best Everyday Ball Work Practices & Spine.
Connect with your little one aged 1-4 at Bethany Goodson’s Toddler & Me Community Class this and the 3rd Saturday morning of each month at Kindness Yoga Stanley Marketplace. Expect fun songs, interactive breathing, and partner poses.
Play, relax and bond at Family Yoga, or sign up for the Roll Model Workshop, both this morning at Yoga Pod Westminster.
Sing and meditate at Hemali Patel’s Free Kirtan Community Gathering this afternoon at Indi Yoga Studio. Learn the benefits of Essential Oils for Love and Intimacy with Becca Terry and Tanette Schneider this afternoon at Yoga Pod Denver West. Or practice self love this afternoon at Ceremony Center for Healing’s open house. Buy a 20-minute Reiki or massage session to get entered into the raffle.
Check out Yoga for Self Care and Healing with Wah! this afternoon at Littleton Yoga Center. Expect yoga postures, breath work, self-healing practices and deep relaxation with live music. Join Wah! tonight for Kirtan at Samadhi Yoga Uptown. Wah! also offers her Yoga for Self Care and Healing workshop again tomorrow morning at Samadhi Yoga.
Understand your heart connection to others with The Nature of Relationships: Astrology 101 with Katrina Marie Gustafson and Michael Shankara this afternoon at Karma Yoga Center. Learn how your Soul intended for you to experience healthy relationship, based on your birth chart. Learn about karmic relationships and soul mates. Or get guided through giving and receiving Thai Yoga Massage at this evening’s Partner Class with Katrina and Michael.
Join other Reiki practitioners and students for Caitlin Lange’s Reiki Support and Exchange tonight at MahaSoul. Or connect to the truth of your being at Divine Transmissions with Lisa Marie, aka Shakti Ma. Shift energetic blocks and come into full alignment with this monthly channeled event of “pure love light.”
Experience the deeply mindful experience of Live Band Yoga with Kevin, Devon and an incredible band this evening at ColorUp Therapeutics. Let intentional and intuitive movement come through as it is paired with live, improvised music.
Awaken to the joy and wisdom of Love at Sonic Nirvana – Sound Journey & Meditation on Love in its Highest Forms tonight at Ceremony Center for Healing. Open to Love’s most elevated expression with this sound journey meditation, gong bath and ceremonial cacao offering from Rick Franz and Lindsey DePeri. Listen to Rick’s Hanuman Chalisa below.
Connect to The Energy of Love at Shanin Weisberg’s Valentine’s Yoga & Journey Meditation tonight at Soul Tree Yoga South Studio. Experience love on an expansive level through gentle yoga, visualizations, energy healing and a guided shamanic journey meditation with Shanin’s live percussive soundtrack. Connect to your spirit guides to receive loving insights and vibrations.
Sunday, February 16: Join the Sunday Morning Yoga Club community this morning at Denver Game Lounge. Elevate Yoga’s Christina Kaneshige guides the flow to live music from Glen Oliff. Enjoy free massages, snacks and Keel Vodka drinks after class.
Check out Ari Halbert’s Intro to Katonah Yoga this morning at Yoga Pod Lowry. Katonah Yoga blends classical Hatha Yoga with Taoist theory, metaphor, sacred geometry and breathwork to “potentiate personal and communal well-being.” The introductory concepts and methods can be adapted and integrated into any yoga practice.
Optimize your well-being with Beth Sanchez’s Ayurveda 101 + Applied Ayurveda this afternoon at Better Buzz Yoga. Learn theory and practices for your individual constitution and present condition. Get customized dietary recommendations, daily and seasonal routines, yoga postures, breath work, meditation and Ayurvedic therapies, as well as a short cooking lesson.
Explore your foundation in yoga postures through functional and subtle anatomy at Devon Sweeney’s Energetic Alignment: Pelvis + Spine this afternoon at Lacuna Juice and Yoga. Build a practice that strengthens your body’s framework with a better understanding of how the pelvis directs the axial structure. Discover ways to support the spine’s natural curvature in the practice of planks and backbends.
Connect to your deep core using scientifically proven techniques at Physiyoga Core in Focus with Physical Therapist Diana Florio this afternoon at Kindness Yoga Hilltop. Learn how your body reacts to sugar and how to detox at Marnie’s Spirit Food: Sugar! this afternoon at Ceremony Center for Healing. Enjoy Yummy CBD Yoga with Delicious Paromi CBD Infused Tea with Christina this afternoon at ColorUp Therapeutics. Or take at friend or partner to Katrina Shreve’s Thai Massage Workshop this afternoon at The Freyja Project.
Raise your Love vibrations at Ann Martin’s Living the Love Singing Bowl and Gong Meditative Concert late this afternoon at Five Wellbeing Studio + Spa. Journey into your heart through breath work, guided visualization, a release ritual, and the vibrations of singing bowls and gongs. Your ticket price includes an optional 15-minute “Inhale or Exhale Lounging Therapy” session before or after the event.
Diving Deep: A Neo-Tantra Practice Group with Claire Le Lait begins late this afternoon at hOMe Collective Yoga. Expand your capacity to give and receive love by exploring communication, consent, boundaries, sensuality, and opening to intimacy. Attend a single session or the whole 5-session series.
Melt away tension at Ronda’s Yin with Hot Stones this evening at Ceremony Center for Healing. Relax in yin-style poses while heated basalt stones gently rest on your body. Practice a yoga sadhana with breath and meditation practices for the 2nd chakra at the Chakra Healing Workshop Series continuing tonight at Ceremony Center for Healing. Or relax deeply at Restorative Yoga with Essential Oils and Massage with Jenn Chan and Kristin Middlebrooks tonight at Yoga Pod Southglenn. Each participant gets a small oil gift.
Improve stability, strength and flexibility at Jen Soule’s Yoga for Tight Hips & Hamstrings beginning this evening at Yoga Junction. Expect discussion, dynamic movement, standing postures and simple stretches in this 2-part workshop. Tonight’s session focuses on stretching the 5 major muscle groups associated with hip function.
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