You’ll find yoga in the park, yoga with puppies, the Wanderlust 108 Triathlon and much more in this week’s Denver yoga calendar.
Monday, August 5: Sign up your kids ages 6-10 for Kindness Kids Camp with Michelle and Nicole Saab today through Friday at Kindness Yoga Stanley Marketplace. Campers enjoy yoga, mindfulness practices, games, crafts, music and outside time. Half day and full day sessions are available.
Register your little ones ages 5-11 for Happy Hearts Summer Camp with Trinidad Heffron today through Friday at Karma Yoga Center. Campers participate in yoga, movement, songs, storytelling, skits, team play, crafts, and playtime in nature.
Tuesday, August 6: Dairy Block hosts Fit + Rock outdoor group exercise classes in the Alley, including free CorePower Yoga classes this and every Tuesday evening in August. Advanced registration is required.
Wednesday, August 7: Don’t miss your last chance to enjoy Yoga Junction’s Yoga in the Park tonight at Louisville’s Memory Square Park. A kids’ yoga class for ages 4+ is offered at the same time as the adult class.
If you’re new to yoga, start with John Espinosa’s Yoga 101 Beginner Series this evening at Full Circle Yoga. Students learn proper alignment in classic yoga postures as well as breathing techniques during this 4-week series. The series price includes a new yoga mat.
Thursday, August 8: Create your own 108 bead mala at Jackie Huberty’s Free Mala Making Workshop this evening at Container Collective Yoga and Bikes. The mala kit can be purchased at the studio.
Friday, August 9: Create a “fire of muscular energy” at Tracy Hamm’s Spanda Session: Core of Steel this evening at Kindness Yoga South Broadway. Move towards your strongest self with active drills and work with partners, props and at the wall.
Find mental, physical and spiritual harmony at Pam Ewald’s Mind Free Friday: Holy Fire Reiki & Crystal Bowl Healing tonight at Karma Yoga Center. Receive this new, higher vibration form of Reiki by simply relaxing while Pam guides the meditation and plays crystal bowls.
Samadhi Yoga Uptown hosts Chelsea Roff of Eat, Breathe, Thrive this weekend for Thrive: Live Better in Your Mind and Body 3 Day Training. Learn a mind-body approach to body confidence, emotional resilience and mindful eating. Expect discussion, yoga practice, meditation and interactive activities. Watch Chelsea Roff on CNN: From 58 Pounds to Thriving below.
Saturday, August 10: Check out Wanderlust 108 Denver today and tomorrow at Great Lawn Park. The Wanderlust 108 triathlon includes a 5K run/walk, DJ-fueled yoga, and guided meditation. The event also includes a variety of yoga classes, sound healing, inspirational talks, vendors and healthy eats. Watch the video below to learn more.
Get cued in English and Spanish (and Sanskrit) at Noemi’s Bilingual Yoga this morning at Denver Botanic Gardens. Cues are the same in both languages during this dynamic practice.
Take your morning yoga practice outdoors! Try Yoga on the Plaza with the Oxford Club Spa and Salon at Union Station. Enjoy Free Yoga in the Park at Highlands Ranch’s Civic Green Park with NamasteWorks Yoga + Wellness. Check out the Free Outdoor Community Yoga with The Vail Athletic Club on Vail Village’s Solaris Plaza. Or take your family to Full Circle Yoga’s Free Yoga in the Park at Longmont’s Thompson Park.
Explore the power of voice at Melissa Carey’s Mantra Magic this afternoon at Soul Tree Yoga Simpson Studio. Express openly and feel deeply with mantra, vocal toning, raga singing and sound with movement.
Take Time to Reset at Christina Pischel’s CBD-Infused Restorative Practice this afternoon at Kindness Yoga Park Meadows. Settle your nervous system through deeply relaxing restorative poses and CBD oil-infused assists.
Nourish yourself with Heather Lindemann’s Restorative and Yoga Nidra Journey with the Koshas late afternoon at Mudra Yoga Studio Pearl Street. Cultivate a felt sense of the Koshas, interwoven layers of the subtle body, to deepen your connection to self and get insight on your path.
Clear the body’s stagnant energy at Lauren Gale’s Healing Sound Bath this evening at Mayu Sanctuary. Experience sound healing in your own way: dance, meditate, or relax and absorb the healing vibrations. Lauren uses instruments ranging from the indigenous to the modern for this eclectic sound journey.
Join Dragonfly Paddleboard Yoga and Buka Yoga‘s Christine Malmborg tonight for Paddle GLOWGA on Monument Lake. Start with a “super chill” yoga practice. Then relax in Savasana under the dusk sky. To light your way on the lake, boards are illuminated with colorful LEDs. Must be 18+ years of age and have the ability to swim unassisted to participate.
Sip and chant at Graced: Kirtan & Cacao Ritual of Gratitude with Rick Franz and Lindsey Deperi tonight at Soul Tree Yoga South Studio. Drink organic, free trade, ceremonial cacao to open your heart for the group mantra practice. Listen to Rick’s Hanuman Chalisa in the video below.
Sunday, August 11: Start your week with Self-Care Summer Sundays: Free Outdoor Fitness Classes at Boulder’s Hiltons on Canyon. Yoga classes from Yoga Pod alternate with Barre classes from The Dailey Method. Or check out JW Marriott Denver’s Free Outdoor Yoga Series on their elevated Sun Deck. Stay after Savanna Sweetland’s class for a complimentary Bloody Mary or mimosa with the purchase of brunch at Social Fare Denver Dining & Drinks.
Sign up for Yoga with Rescued Pigs this morning at Seedstock Brewery. Participants interact with 2 rescued pigs during the yoga class. This fundraising event supports Hog Haven Farm pig rescue. Or surround yourself with adoptable puppies at Downward Dog Sundays Puppy Yoga on the west lawn of Stanley Marketplace this morning with Kindness Yoga Staff. This relaxed morning yoga session benefits Moms and Mutts: Colorado Rescue for Pregnant and Nursing Dogs.
Chant to the guru at Kirtan with spiritual leader Sadananda late this afternoon (and the 2nd Sunday of every month) at Kosha Yoga Center. Enjoy the call-and-response chanting of spiritual prayers through music at this donation-based event.
Chant, dance or relax at Cosmic Kirtan tonight at Boulder’s Fiske Planetarium. Mira Devi’s band is joined by Kalika Fortin for this live music experience. Sanskrit mantras and stunning visuals are combined for a “multi-sensory tapestry of healing.”