You’ll find yoga, meditation, sound healing and Kirtan events and workshops this and every week in the Denver yoga calendar. If you’re a yoga teacher, you’ll find continuing education, too.
Monday, October 7: Try CBD Yoga with Samantha of Vibe High Yoga this and every Monday night at RiNo Yoga Social. The practice starts with a vinyasa flow. Then Samantha offers gentle assists using Apothecanna lotion while you hold poses in a modified yin flow. No THC is used or permitted in this all ages class.
Release stress, unresolved emotions and negative spiritual patterns with Claudia’s Conscious Breathwork tonight at ColorUp Therapeutics. This simple and gentle breathing technique is deeply relaxing. Some have a psychedelic or spiritual experience.
Bring new possibilities to your inner self and outer relationships at life coach Jennifer Erwin’s Conscious Communication beginning tonight at Littleton Yoga Center. Learn how to ask for what you want by identifying what you feel and need. Explore “real-life relationship issues” in a safe environment. Learn how to engage deeply with others during this 6-week introductory course. Jennifer gives 5 reasons to sign up for the course in the video below.
Tuesday, October 8: Learn to tie your own mala at Jackie Huberty’s Free Mala Making Workshop this evening at Container Collective Yoga and Bikes. Bring your own mala kit or purchase one at the studio.
Embrace life by Embracing Uncertainty at Denise Bickel’s Guided Sitting Meditation this evening at Denver Botanic Gardens. Uncertainty often brings doubt, anger and fear. This meditation allows room for wonder as well as acceptance of what is. Garden members get a discount.
Friday, October 11: Join the Friday Night Yoga Club community at Movement RiNo. Patrick Montgomery guides the flow practice to music by Japadapta. Your event ticket includes a day pass to Movement, so arrive early to climb. Stay after the event for vendors, healthy snacks, giveaways and mingling.
All humans are welcome and supported at the Guided by Humanity SoundOff Headphone series tonight at ColorUp Therapeutics. Get led through an accessible yoga flow through SoundOff headphones. Proceeds benefit Guided by Humanity’s inclusive and accessible Denver area yoga and mindfulness programming. Watch the Guided by Humanity video below.
Relax deeply at Pam Ewald’s Mind Free Friday: Holy Fire Reiki & Crystal Bowl Healing tonight at Karma Yoga Center. Pam guides the meditation and plays crystal bowls while you receive this higher vibration Reiki energy.
Create calmness and clarity at the Twin Hearts Full Moon Meditation Group with Candess Giyan and Terra Willhoit tonight at MahaSoul. Spread peace, and love to all from a centered place within yourself.
In honor of Breast Cancer Awareness Month, Ann Martin offers Complimentary Healing Vibrations for Those Walking the Cancer Path this evening at Five Wellbeing Spa + Studio. Tune in to your healing potential with the soothing vibrations of singing bowls.
Saturday, October 12: Cultivate an intimate and consistent connection with your physical body and inner self at the Neuroscience of Self-Connection with Bethany and Noah this morning at Kindness Yoga Hilltop. Or, if you’re a horseback rider, join Ashva Yoga‘s Danny Chapparo for Equestrian Yoga this morning at Franktown’s Castlewood Equestrian Center. This gentle and flowing practice focuses on balance as well as the core, hips, lower back and shoulders. Learn to use your breath to help stay in synch with your horse even when fear arises.
Get an Introduction to the Bhagavad Gita today at Earth Yoga. Dive into this powerful epic and its relevance in our contemporary lives through lecture, discussion, meditation, and slow flow and restorative yoga.
Eat for Life with Satya Larrea begins midday today and continues next Saturday at Whole Yoga. Develop a kind and loving relationship with your body and food through this mindfulness-based intuitive eating program.
Receive a healing acupuncture treatment at the donation-based Community Acupuncture Healing Lounge with Troy Krebs midday at MahaSoul. Settle onto a comfortable “nest” on the studio floor for your 20-minute session. Dr. Krebs puts the needles in points on your ear.
Get initiated into Reiki at Mishel Wolfe’s Usui Ryoho Reiki Level I training this afternooon at Ceremony Center for Healing. Connect permanently to Universal Energy and learn to practice Reiki on yourself. For those who have completed Level I training, Mishel offers Usui Ryoho Reiki Level II tomorrow. Expand the opening of your energy channels and learn to practice Reiki on others. Get a discount by signing up for both levels.
Get an Introduction to Arm Balances & Inversions at Mona Lisa’s workshop this afternoon at Indi Yoga Studio. Gain stability, strength and balance in crow pose, side crow, forearm stand and handstand. Or get Buoyant at Soozie Kinstler’s Introduction to Handstand this afternoon at Samadhi Yoga Uptown. Build competence in your handstand by learning the beginning steps. Practice handstand at the wall and with a partner. Play with handstand in the middle of the room.
Explore Self Massage for Pain Reduction & Increased Mobility with massage (tennis) balls at Randy Pacheco’s workshop this afternoon at Elevate Yoga. Increase your mobility by treating myofascial tightness and muscular trigger points.
Join Adrien Terrell for Pens, Paper, Poses – A Movement and Writing Workshop this afternoon at Pranatonic. Combine journaling and yoga practice to process emotions, improve mental clarity and connect to self. Explore writing prompts and practice yoga postures to let the writing flow. Bring your own journal or pay for a journal at the workshop.
If you’re expecting, join Katie Todd for her Ideal Fetal Position and Prenatal Yoga Workshop late this afternoon at Pranatonic. Learn how your body’s movement in the 3rd trimester helps to create an “Ideal Fetal Alignment.” Expect a prenatal asana practice using an exercise ball (bring your own).
Learn Kundalini Kriyas with Sraddha Faraji this evening at Yoga Pod Lowry. Deepen your practice alongside the Yoga Pod yoga teacher trainees.
Reboot body, mind and soul at Daniel Hightower’s Healing Sound Bath + Cacao Ceremony this evening at Kindness Yoga Rino. Set your intentions through a heart-opening cacao ceremony. Then relax for a nourishing sound bath of 33 ancient world instruments, including singing bowls, an earth gong, guitar, drums, and vocal mantra. The instruments are tuned to help you release stress and invoke higher states of consciousness.
Clear stagnant energy at Lauren Gale’s Healing Sound Bath this evening at Mayu Sanctuary. Dance, meditate, or relax and absorb the healing sounds. Lauren uses musical styles ranging from indigenous sounds to electronic music for this eclectic sound journey.
Raise your vibrational level at Gary Fishman’s Sound Healing tonight at MahaSoul. This shamanic sound journey includes singing bowls, didgeridoos and planetary gongs vibrating together in a “cosmic harmony.”
Celebrate the divine through sacred song at Sharanam Kirtan with Laura Moses Granger tonight at Mudra Yoga Studio Holly Street. Express the yoga of devotion (Bhakti Yoga) through ancient and contemporary songs of the soul at this donation-based event.
Sunday, October 13: Connect to your powerful and limitless potential at today’s Awake mindfulness retreat experience at Newport Street Retreat. Awake Founder Erik Vienneau guides you through meditation and Mindful Living Talks, and guest presenter Derik Eselius presents mindful movement via art. A vegetarian lunch is included. Watch Erik talk to Derik about fear in the video below.
Join Michelle Marchildon for Anusara Intro & POAs midday at Yoga Pod Lowry. Deepen your practice as you learn alongside the Yoga Pod yoga teacher trainees. Or pre-register for the JW Marriott Yoga Class midday today and every Sunday on the Cherry Creek sun deck. Join Savanna for a rejuvenating yoga flow. Then enjoy a complimentary Bloody Mary or Mimosa with the purchase of brunch at Social Fare.
Roll and Restore with Kristine Whittle this afternoon at hOMe Collective. Gently massage and stretch your feet, hips, torso, shoulders and neck by rolling on rubber balls. Then deeply relax into a restorative yoga practice. Balls are provided for the workshop (and you can purchase your own set from Kristine).
Connect to your own powerful energy at Alex Ferm’s Light Up Your Core this afternoon at Soul Tree Yoga Simpson Studio. Deepen your definition of core to include internal organs and the chakras with this Forrest Yoga workshop. Expect breath work, abdominal exercises, standing poses and inversions.
Celebrate fall at Joyce Miyagishima’s Community Yin + Qigong Event this afternoon at Kindness Yoga Golden. Enjoy cider and popcorn balls after practice. Kindness Members can bring a friend for free.
Shed the burdens of the past at Pavanjeet’s Full Moon Serpent Awakening this afternoon at Kundalini Yoga Denver. Use full moon energy and a rarely taught Kundalini Meditation to tap into your inner power.
Check out these late afternoon events. Chant to Durga and Kali at the Kirtan with Sadananda at Kosha Yoga Center. Experience the art of conscious relaxation at Shruti’s Yoga Nidra workshop at Littleton Yoga Center. Or refresh and harmonize at Rhythmic Relaxation with Damon the Zen Drummer and Lauren Adamo at Karma Yoga Center. Lauren guides a deep meditation using the awareness of breath to align the 7 chakras. Damon the Zen Drummer accompanies the meditation with soothing vocals and rhythmic drums.
Relax deeply at Farrah Forsyth’s Hot Stone Restorative Yoga Workshop this evening at Yoga Junction. Heated basalt stones rest on your body during this restorative yoga practice to melt away layers of tension.
Reserve your spot for Seane Corn’s Revolution of the Soul: Talk & Book Signing this evening at Samadhi Yoga Golden Triangle. Seane shares pivotal and honest accounts of her life along with in-depth spiritual teachings in her new book, Revolution of the Soul. Your investment includes a signed copy of the book. Watch the Revolution of the Soul video below.
Accelerate emotional healing with Katie B. Smith’s Full Moon Meditation tonight at Kundalini Yoga Denver. Or join Nicole Stone for tonight’s Full Moon Meditation at Karma Yoga Center. Practice healing Kundalini meditations with the full moon’s energy amplifying the effects of your practice.
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