Monday, July 15: Make room for clarity and peace at Breathwork & Sound Healing with Claudia and Brian tonight at Color up Therapeutics. This guided breathing practice has the ability to reduce stress and release negative emotional patterns. The vibrations of Himalayan singing bowls deepen your meditative state.

Tuesday, July 16: Join Nicole Stone for a Full Moon Meditation this evening at Karma Yoga Center. Amplify the positive effects of your meditation during the full moon. Practice Kundalini Yoga meditations that focus on healing.

Relax and get clear at Katie B. Smith’s Full Moon Meditation tonight at Kundalini Yoga Denver. Experience a variety of meditations to be done during the full moon. Channel the energy of the full moon to “make great gains on the inner planes.”

Find a peaceful balance at the Full Moon Moving Meditation with Bri Wells tonight at Asana Studio. Move through Moon Salutations, focusing your energy on the cultivation of compassion and unconditional love.

Sign up for Denise Bickel’s Guided Meditation Walk – The Five Taoist Elements tonight at Denver Botanic Gardens. Transform mind, body and energy by meditating on the elements and their corresponding emotions. Garden members get a discount.

Wednesday, July 17: Experience A Body-Based Approach to Spirit Guide Activation at Spirit Guidance for Trauma Healing with Alexi Neal and Nate Ewert tonight at RiNo Yoga Social. Access your spirit guides and their support in your healing journey. Watch the video below to learn more about Alexi’s trauma-informed healing work.

Remember your true nature at Cosmic Throat Singer Matthew Kocel’s Concert & Cacao Ceremony tonight at Althea Center for Engaged Spirituality. Begin with a heart-opening cacao ceremony. Then let Matthew’s “surreal voice and hauntingly familiar melodies resonate to the core of your being.”

Check out Yoga in the Park with Yoga Junction tonight and Wednesday nights through August 7th at Louisville’s Memory Square Park. A kids’ yoga class for ages 4+ is offered simultaneously with the adult class.

Nourish your mind and heart at Full Moon Celestial Magic with MahaSoul’s Tracy Lawson. Enjoy ceremony and gentle yoga under the night sky.

Thursday, July 18: Try Yoga Beats this evening and the 3rd Thursday of each month at Container Collective Yoga and Bikes. Flow through a Journey into Power sequence set to great music.

Relax and unwind at ColorUp Deep Stretch tonight at ColorUp Therapeutics. This slow-flow style yoga class focuses on floor-based stretching to lengthen and relax muscles. The instructors provide education and assists using essential oils and ColorUp products. Participants get free travel size ColorUp products.

Learn to guide students through a hot yoga class at Hot Teacher Training with Becky S. beginning tonight and continuing through Sunday at Yoga Studio Castle Rock. Learn about the alignment, sequencing, breath and energies of a hot yoga practice.

Friday, July 19: Devon Sweeney’s Elemental Prana Vinyasa108 hour Immersion begins this morning and continues through September 15th at Samadhi Yoga Englewood. Get introduced to Vinyasa as movement meditation. Cultivate a cellular experience of your “elemental body” for your practice, teaching and life using a mandala of 5 elemental sequences, meditations and perspectives. Honor the elemental teachings of yoga, Tantra, Ayurveda and earth wisdom for healing. Or sign up for Reiki 1 Training with Jamie Kuttenkuler beginning this evening and continuing through Sunday at Yoga Pod Westminster.

Break down barriers at Yoga as Connection: Partner Yoga Exploration with Kim Soults tonight at Kindness Yoga South Broadway. Move with your partner in backbends, twists and along with seated, standing and restorative poses. Attend with a partner or on your own.

If you identify as POC, meditate and practice yoga at Morgan Rodriguez’s POC Night at Kindness Yoga Platte Street. Discuss race and why representation in yoga matters.

Enjoy Nicole’s Singing Bowl Meditation tonight at Mayu Sanctuary. Practice concentrative meditation using breath and then relax in Savasana to the soothing vibrations of singing bowls. Get clarity at Brie Michalik’s Guided Meditation this evening at Full Circle Yoga. Or create space for awareness and gratitude to flow at tonight’s Cosmic Sound Bath at RiNo Yoga Social. Get an individualized reading to tap into an emotion that is restricting your energy. Then “get empowered to automatically metabolize those dense energies.”

Sing, dance or simply listen to the mantras at Wren Schuyler’s Mind Free Friday: Musical Meditations tonight at Karma Yoga Center. Learn the deeper meaning to these mantras and how to use them in your practice. Or celebrate Guru Purnima at Sawyer Ward’s Kirtan tonight at Iyengar Yoga Center Denver. Chant, dance and meditate to honor all of the Gurus.

Saturday, July 20: Enjoy a Yoga Hike Excursion with Mudra Yoga Studio’s Cole Schlam this morning. This moderate hike includes a 45-minute asana practice. Pre-registration is required.

Practice yoga on a horse at Danny Chapparo’s Equestrian Yoga class this morning at Happy Dog Ranch. Improve your riding balance and flexibility through hip opening poses and deep twists as well as lateral and shoulder stretches. All levels of yoga practitioners and equestrians of any riding discipline are welcome. Happy Dog Ranch provides the horses for this practice. Learn to Synchronize Breath with the Horse’s Movement with Danny in the video below.

Take your morning yoga practice outdoors! Check out the free outdoor exercise classes at the Denver Union Station Central Plaza. Enjoy Free Yoga in the Park with NamasteWorks Yoga + Wellness at Highlands Ranch’s Civic Green Park. Try Yoga in the Park with Kosha Yoga Center at Littleton’s Geneva Park. Take your family to Free Yoga in the Park with Full Circle Yoga at Longmont’s Thompson Park. Or escape the city heat with The Vail Athletic Club’s free Outdoor Community Yoga on the Solaris Plaza in Vail Village.

Shake it all out at this afternoon’s Yoga Dance Party with Jessica Jarvis at Earth Yoga Boulder. Unlock hidden flexibility and strength as yoga postures take on movement, and different shapes.

Get guided through the 5 AgeDEFY Movement Therapy techniques at Dawnelle’s clinic this afternoon at Littleton Yoga Center. The AgeDEFY program is designed for people of any age who are living with stiffness and chronic pain. Watch Dawnelle’s AgeDEFY Movement Therapy Flow to Keep your Feeling Young in the video below.

Manifest your ideal life through Neurosculpting with Laurie Freedle this afternoon at Karma Yoga Center. Discover the thought patterns that are holding you back and break through those limiting beliefs.

Reserve your spot for Elevate Yoga’s afternoon or evening session of Yomassage™ + Myofascial Release with Randy Pacheco and Stacy McDonald. Use resistance-supported stretching as well as trigger point and neuromuscular therapy to get deeper muscle and connective tissue work.

Sign up for Essential Oils for Everyday Life with Erika Heacock and Kelly Teegarden late afternoon at Golden Yoga and Healing Arts. Create Nourishing Rose Lip Balm and Soothing Bath Salts. Get the recipe for On Guard oil toothpaste to make at home.

Relax your mind and open your heart at Shanin Weisberg’s Shamanic Flow & Journey tonight at Soul Tree Yoga South Studio. Cultivate heart-centered presence through meditation. Connect to your Earth-Body in a shamanic yoga flow. Then connect directly to your helping Spirits through a guided shamanic journey.

Flow between movement and stillness with Cosmic Throat Singer Matthew Kocel and Percussion Master Gilly Gonzalez tonight at iBody. Watch Medicine Buddha Sound Healing Mantra – Throat Singing by Matthew Kocel in the video below. Or move into a higher consciousness at Gary Fishman’s Cosmic Sound, Cosmic Crystals Gong Bath tonight at Samadhi Yoga Golden Triangle. Experience the vibrations of singing bowls, didgeridoos and planetary gongs. Choose crystals to clear negative energies and balance your chakras and meridians.

Sunday, July 21: Check out this morning’s free Yoga Rocks the Park event at Sunken Gardens Park. Jen Callahan guides the flow with DJ Erin Wimert laying down the beats. Arrive early for a guided meditation with Michelle Anne.

Boulder’s Hiltons on Canyon hosts Self-Care Summer Sundays this morning. Try the alternating free outdoor yoga classes with Yoga Pod and Barre classes with The Dailey Method. Stick around after class for brunch and bottomless mimosas at The Grille inside the Hilton Garden Inn Boulder. Enjoy an energizing flow followed by coffee, tea or a beer at Gabby Robinson’s Yoga & a Brew this morning at The Brew on Broadway. Or pre-register for the JW Marriott Denver midday Outdoor Yoga Series with Savanna Sweetland. Stay after class for a complimentary Bloody Mary or mimosa with the purchase of brunch at Social Fare Denver Dining & Drinks.

Hansa Knox presents My Body Says What? Body Reading for Yoga Teachers today at Samadhi Yoga Uptown. Learn to observe the messages in your students’ posture and alignment. Study the anatomical system as a doorway to these body messages.

Build strength at Alethea Dawson’s Aerial Handstands class midday at Yoga Pod Lowry. Learn various handstands while fully supported by the aerial fabric.

Turn your focus inward at Brittany Kassel’s Blindfold Practice this afternoon at Kindness Yoga Capitol Hill. Practice pratyahara, withdrawing from the external, by removing sight.

Enjoy Restorative Yoga and Yoga Nidra with Margie and Peggy this afternoon at Dancing the Soul. Or relax deeply at the Healing Immersion with Erin Berry and Mary Schroeer this afternoon at Karma Yoga Center. Experience the vibrations of crystal alchemy bowls, deep meditation, and VortexHealing® Divine Energy Healing while supported in restorative yoga postures.

Restore with the Earth with Julia Lyons this evening at Ceremony Center for Healing. Start with a grounding meditation accompanied by aromatic herbs and tea. Then receive an intuitive Earth-Centered Shamanic healing during an extended restorative yoga practice.