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Monday, October 15: Let go of old limiting stories at Neurosculpting Yoga with Cyndi Morris this and every Monday evening at Neurosculpting Institute. Or get a jumpstart on creating healthy habits at Bree Murphy’s Restore program, beginning today at Endorphin Park Hill. Participants get 4 weeks of meal planning recommendations along with group support and accountability.
Tuesday, October 16: Help create balance for yourself and others with the Reiki 1 Training with Carole and Gitali beginning this afternoon at One Yoga. This 6-week immersion includes hands-on practice with step-by-step instruction. Participants get a Reiki level I certification upon course completion.
Receive what you need for healing at Healing Energies: Yoga, Hemp & Reiki with Alexi Neal tonight at Color Up Therapeutics. Settle in with a cup of hemp-infused peppermint tea before enjoying gentle vinyasa yoga and restorative yoga, both with Reiki assists. Or check out Kim Doyle’s Late Night Donation Yoga at Circus Collective.
Wednesday, October 17: Find Confidence Upside-Down with Polly Moriarty beginning tonight at Yoga Junction. Focus on handstand, forearm balance and headstand during this series.
Deepen your hot yoga practice at Kat Lloyd’s podHOT Teacher Training & Immersion beginning tonight and continuing through November 5th at Yoga Pod Cherry Creek. Learn the alignment, breath, sequencing and subtle energies of the practice during this 60-hour training. Get the tools to lead your own hot yoga classes. Learn more about the podHOT practice in the video below.
Thursday, October 18: If you’re a yoga teacher or mental health professional, sign up for Phoenix Rising Yoga Therapy Essentials (Level 1) with Bev beginning today and continuing through Sunday at hOMe Collective. The Phoenix Rising Method™ combines yoga and mindfulness with talk therapy. This training includes presentations, discussion, guided experiences, and an “elementary application of the practice.”
If you’re a Denver yoga teacher, attend the free Teacher Talk this and every 3rd Thursday afternoon of each month at Prana Yoga and Ayurveda Mandala. Connect with other yoga teachers to discuss what is coming up in your classes and explore teaching tips.
Get creative at the monthly Craft Night with Katrina Gustafson and a guest presenter tonight at Karma Yoga Center. Each craft night has a different host, focus and craft.
Friday, October 19: Learn a New Way to Practice with national teacher Sean Haleen this weekend at One Yoga. Join Sean this evening for a Twists & Standing Poses Master Class. Sean continues tomorrow morning with Shoulders & Spine and tomorrow afternoon with Hips & Forward. The immersion wraps up on Sunday morning with Core & More. Watch Sean talk about spanda in the video below.
Learn about the anatomy of the Heart & Lungs this evening (and about the Digestive System on Sunday afternoon) at the Iyengar Yoga Center of Boulder’s Anatomy Study Studio. Or Treat Your Creative Self with Erin Berry tonight at MahaSoul. Begin with Erin’s gentle yoga class. Then walk to ArtSpark studio to paint while enjoying wine and chocolate pairings.
Check out Yoga Night In at Soul Tree Yoga South Studio. Victoria Guidi leads the Chi Generation-Inspired Hatha practice with Mira Devi providing the live soundtrack. Stay after class for community time. Or sign up for Friday Night Yoga Club at Kindness Yoga Hilltop. Alex Lee-Ammons guides the flow practice with DJ Sami Tanamly laying down the beats. Stay after class for vendors, healthy snacks and community.
If you’re dealing with your own or someone else’s addictive behavior, attend Yoga for 12 Steps and Recovery (Y12SR) with Meryl Meranski tonight at Outlaw Yoga Littleton. Y12SR is a donation-based 12-step recovery meeting and yoga practice.
Deeply relax at the Singing Bowl Meditation tonight at Mayu Sanctuary. Or vision quest, meditate and time travel at Knomia Monika’s Mind Free Friday: Sound Ceremony tonight at Karma Yoga Center. Enjoy this mantra-saturated ambient soundscape.
If you’re a yoga teacher, enhance your presence at the Intuitive Assists & Energetic Touch Intensive with Sarah Woods beginning tonight and continuing this weekend at Soul Tree Yoga Simpson Studio. Observe, listen, and follow intuition by strengthening your practice of drawing inward. Or sign up for Marin McCallen’s Yoga Nidra Teacher Training beginning tonight and continuing through the weekend at Gunbarrel Yoga Loft. This 18-hour training includes lecture, discussion, asana, pranayama, and giving and receiving Yoga Nidra. Learn to create your own scripts and to use voice, props, and music to hold space. Learn how to modify Yoga Nidra for special populations.
Saturday, October 20: Bring focused attention and intention to your dreams at Manifest with Mantra with Mindy Arbuckle today at Maitri Yoga Arvada. Learn Sanskrit mantras that help you manifest love, health, wealth, and much more. Watch her video Mantra for Freedom – Om Namo Bhagavate Vasudevaya below
If you’re a yoga teacher, sign up for Dosha Flow Ayurveda Teacher Training with Julia Clarke today at The River. Learn how to approach your class sequencing according to season, weather, lifestyle, and world events. Watch Julia’s Dosha Flow Teacher Training video below.
If you’re new to yoga, start with Lea-Ann Born’s Intro to Yoga beginning this morning at Kosha Yoga Center. This 6-week series teaches body awareness, alignment, breath work and active relaxation through a focus on 11 different yoga postures.
Explore Yoga’s ancient history with Erin Mathiason’s Philosophy Talks midday at Mudra Yoga Pearl Street. Dive deeper into Yoga with this monthly multimedia lecture and discussion series. Today’s talk focuses on The Upanishads and Vedanta as well as how Vedanta inspired the New Thought, Ancient Wisdom philosophy.
Keep Up Using Kundalini Yoga for Increased Vitality and Resilience with Dru Welborn this afternoon at Mudra Yoga Holly Street. Use exercise sets, breath work and meditations to help transform the world in a positive way.
If you’re a new or renewing member of the Iyengar National Association of the United States (IMIYA), join Angie Woyar for the IMIYA Membership Drive free backbends class this afternoon at the Iyengar Yoga Center of Denver.
Enjoy Kristine Whittle’s Roll And Restore Series this afternoon at Kindness Yoga Stanley Marketplace. Gently stretch and roll on rubber balls to massage muscles in this 4-week series. The practice ends with restorative yoga postures. You must purchase your own set of balls when you arrive for the workshop.
If you’re a mom-to-be, join Doula Dawn Harris and yoga instructor Katie Todd for their Optimal Fetal Position and Prenatal Yoga Workshop this afternoon at PranaTonic. Practice pre-natal yoga that helps create an “optimal birthing position.” Learn yoga poses, breathing techniques, and tips for pregnancy, child birth, and postnatal care.
Journey through the Chakras with Lourdes Wiley this afternoon at Ashva Yoga. Experience chakra-balancing yoga postures, meditation and aromatherapy.
Enjoy Bunny Yoga with John Espinosa this afternoon at Full Circle Yoga. Colorado House Rabbit Society staff educate the class on adopting one of the rabbits or volunteering at the shelter. Your class donation goes to Colorado House Rabbit Society.
Learn about Yoga’s sister science at Holistic Ayurveda for Wellness and Life Style 2: a YTT Open Session with Santosh this afternoon at Samadhi Yoga Englewood. Explore the basic composition of the elements and the influences of the earth’s physical and seasonal cycles. Learn about your individual constitution and explore practices that support wellness.
Check out these Saturday night Yoga events. Check out the Yoga Party after Dark with Shelly Vonada at Asana Studio. Stay after Shelly’s live music yoga class to enjoy an all-you-can-eat Pizza Buffet. Practice Radical Self Love with the Yin Yoga & Essential Oils Experience with Nikki Rogers, Jenny Hecht and Melissa Carey at Soul Tree Yoga South Studio. Join Candess Giyan and Terra Willhoit for the Twin Hearts Full Moon Meditation Group at MahaSoul. Deeply relax at Claudia Ingraham’s Sound Healing Concert at Dancing the Soul. Or enjoy Mother Son Date Night-Halloween Gloga Class with Sara Guenther and her son at The Mama’Hood. Practice yoga with glow sticks and body paint under neon and black lights. Stay for post-class “monstrous” dance party, with finger foods and organic tea served.
Sunday, October 21: Unwind at Justin Kaliszewski’s Outlaw Yoga class this morning at Carboy Winery. Marco DiFerreira provides the live soundtrack. Stick around after class for the glass of beer or wine that’s included in your ticket price. Watch Justin teach Outlaw Yoga: The Power of our Stories in the video below.
Join Stefanie Gross for Hands on Deck: a Teacher’s Workshop on Helpful Adjustments for Your Students this morning at Yoga Pod Southglenn. Understand the why, when, and how to apply hands-on adjustments. Learn how to individualized adjustments based on a student’s height, strength, flexibility, and level of practice.
If you’re expecting, sign up for one of these afternoon workshops. Noelle Pierrat offers a challenging podMAMA class at Yoga Pod Westminster. Or, if you’re preparing for a mindful birth, try Yoga Birth with Melissa Williams at Yoga Junction. Learn to use yoga asana, visualizations, breathing exercises and non-verbal communication techniques to help labor progress smoothly.
Try the Seasonal Ayurveda Practice: Warmth & Nourishment for Fall with Ayurvedic yoga teacher Marissa Angeletti this afternoon at Kindness Yoga RiNo. Experience a grounding practice of warming asana, breath work, meditation and a mini self-oil massage. Or Heal Yourself with Yoga, Meditation & Ayurveda today at Heidi Nordlund’s mountain workshop. Learn yoga poses for your head, neck, shoulders, back and hips as well as breathing, mantra, meditation and relaxation practices. Get Ayurvedic tips for pain relief, healthy digestion and optimal energy.
Spend your afternoon in a yoga studio. Find inner peace at the monthly Yin with Hot Stones practice with Michele Theorharris and Rhonda Williams at Maitri Westminster. This candlelight workshop includes heated stones and heated sandbags as well as hands-on adjustments to deepen your relaxation. Get Yoga Pro Tips from Erin Berry at MahaSoul. Deconstruct Sun Salutations: Series B with Allie Beckmann at Maitri Arvada. Or learn about the StarHouse Sacred Arts Practitioner Program at Sampler Night. Inhabit your temple and enliven your wisdom with this new 9-month program, beginning in spring 2019.