Go inward with a breath work or sound healing practice. Enjoy yoga with your kids or sign up your little ones for their own yoga series. You’ll find all of this and more in this week’s Denver yoga calendar.

Tuesday, January 14: Unlock inner perception at Illuminated Insight: The Yoga Practice of Pranayama & Meditation with Santosh beginning early this morning at Samadhi Yoga Uptown. Get introduced to the teachings of conscious evolution with this 4-week series. Practice progressively advancing your breathing techniques and stabilizing the ability of the mind to concentrate.

Sign up your kids ages 6-12 for Dani Pavia’s Kids Yoga beginning late this afternoon at Yoga Pod Denver West. This 6-week program includes fundamental yoga poses and breathing techniques along with special lessons and activities to take yoga’s lessons into daily life.

Learn how to tie your own mala at Jackie Huberty’s Free Mala Making Workshop this evening at Container Collective Yoga and Bikes. Bring your own mala kit or buy one at the studio.

Wednesday, January 15: Embodied Connections with Lisa Trope begins tonight at ColorUp Therapeutics. Explore your relationship to exercise, breaking down the narratives and comparisons that get in the way of safely and happily moving your body. This 3-week series includes yoga, breath work, and authentic conversation.

Thursday, January 16: Sign up your little ones ages 4-6 for Yoga Kids with Andrea Del Valle-Arts beginning late this afternoon at Yoga Junction. This 10-week series incorporates movement, breathing and games in a playful environment.

Join Teri Mullen for this evening’s Asana Yoga Book Club. Dive into the spiritual principles of A Return to Love by Marianne Williamson.

Gain your clarity, your energy and your direction in life at Ali Duncan’s Shamanic Power Yoga this evening at Urban Sanctuary. Flow through challenging yoga sequences to “soul pulsing, body rocking music.”

Journey inward at Conscious Breathwork with Sal and Kyle tonight at Zenver Yoga. Maximize your oxygen intake and heighten your healing state with this circular breathing pattern.

Align with your core values and stay true to your deepest desires with Danielle Barbeau’s Discover Your Word: 2020 tonight at The River. Begin with a vinyasa yoga practice. Then get guided through a series of exercises to help your hone in on a one-word mantra to use in yoga and meditation.

Friday, January 17: If you’re a yoga teacher, learn to teach Yin and Restorative Yoga at the training with Cole Schlam and Heather Lindemann beginning this morning and continuing through Sunday at Asana Studio. Study and practice (and get an in-depth manual of) the key poses including sequencing, modifications and assists.

Sign up your kids ages 7-11 for Laura Zeigler’s Yoga Kids beginning late this afternoon at Yoga Junction. The 10-week series includes yoga, breath work and meditation along with techniques to navigate the elementary-school and tween-age years.

Join the Friday Night Yoga Club community at ColorUp Therapeutics. Axis Yoga’s Derik Eselius guides the practice with live music from Ananda. Stay after class for mingling, vendors and healthy snacks.

Explore your range of motion and improve your core strength and balance at Manav Bagga’s Sk8board Yoga tonight at MahaSoul. Create an easy sense of balance with a blank skateboard deck and a block that is used as a fulcrum point. Or, if you’re a Reiki practitioner, join Caitlin Lange for tonight’s Reiki Support and Exchange also at MahaSoul.

Experience your inner dimensions at Santosh Powell’s Mind Free Friday: Earth to The Sky Shamanic Dream Vibrations tonight at Karma Yoga Center. This celestial vibration journey includes the Siberian shaman drum, Native American flute, ethereal sonic wave instruments, and the Tibetan gong and singing bowls.

Let go of stress, old beliefs and stored trauma at Zach Rehder’s Conscious Breathing for Healing & Awakening tonight at The Freyja Project. This gentle and safe practice can be healing at every level and may facilitate an ecstatic spiritual experience. Zach also offers Conscious Breathing for Healing & Awakening on Saturday afternoon at Samadhi Yoga Uptown and Sunday afternoon at Refresh Studios. Watch Conscious Breathwork testimonials in the video below.

Saturday, January 18: Practice yoga with your little ones this morning. Enjoy partner poses, interactive breathing and fun songs at Bethany Goodson’s Toddler & Me Community Class at Kindness Yoga Stanley Marketplace. Sign up for Family Yoga at Yoga Pod Westminster. Or check out Rocky Mountain Goat Yoga at RMGY Studio. Experience a 45-minute goat yoga class with time afterward to pet, hold and take photos with the goats. Watch the What’s Goat Yoga? video below.

Meet at Better Buzz Yoga this morning to attend the Women’s March with other yoga practitioners. Or Learn about The Power Posture Phenomenon with Stacey Lei Krauss this morning at ColorUp Therapeutics. Try these power postures in this sweaty and rhythmic yoga-inspired exercise class.

Create a new vision for the year ahead! Practice a Kundalini meditation for intuition and set your path for 2020 at Dhyan Mantra Kaur’s Vision Board Workshop midday at Mayu Sanctuary. Practice yin yoga and create your own vision board at Amber’s Yintentions for 2020 this afternoon at Littleton Yoga Center. Or use feng shui to create your New Year Vision Board at Lorie Grillo’s workshop  this afternoon at Yoga Pod Lowry.

Learn the art of foot self-care at Yoga for Healthy Feet with Craig Kurtz this afternoon at Iyengar Yoga Center of Denver. Or explore common and challenging arm balance poses at Danny Chapparo’s workshop this afternoon at Buka Yoga.

Get informed and balanced at Chakras & Essential Oils with Kelli Gould and Emily Ducharme this afternoon at HOMe Collective Yoga.  Learn about the chakra energies and corresponding essential oils. End with a chakra clearing meditation and hands-on oil experience.

Unblock and activate your energy centers at the Chakra Cleansing Journey with Marcelo Guedes and Gordon Roach this evening at Ceremony Center for Healing. Experience wisdom talks, kriya yoga, breath work, Tantric balancing practices and vibrational sound.

Celebrate the return to lighter days at Glow Flow Yoga with Kimball Cicciu this evening at PranaTonic. Arrive early to “glow yourself up” with glow paint and glow sticks for this black light ignited practice. Stay after class for refreshments. Or take your kids to Sarah Crisafi’s Glow Flow Yoga for Families tomorrow (Sunday) afternoon, also at PranaTonic.

Express your own experience at Claudia Tryon’s Painting Vibrations: Expressive Art & Sound Healing this evening at ColorUp Therapeutics. Experience a guided meditation and Ethereal Cultivation’s sound healing with time after for written or visual journaling. Then add imagery to a collaborative painting.

Cultivate heart-centered presence at Shanin Weisberg’s Shamanic Flow & Journey tonight at Soul Tree Yoga South Studio. Connect to your Earth-Body in a Shamanic Yoga Flow. Then connect to your helping spirits and receive divine transmissions  through a guided Shamanic Journey with live rhythmic percussion.

Sunday, January 19: RSVP for the Mindful Mamas Prenatal Series with Laurel Hicks that begins this morning at Karma Yoga Center. Cultivate confidence, calm and flexibility in preparation for childbirth through gentle yoga, breath work, meditation and vocal toning.

Be prepared to care for yourself after baby arrives with Anne Spear’s Postpartum Yoga Primer this afternoon at Yoga Junction. Learn basic anatomy of the postpartum body along with gentle movements, breath work, and safe core engagement.

Learn how to properly align in Low Plank at the Chaturanga Workshop with Brittany Hopkins this morning at Container Collective Yoga and Bikes. Or let go of stress and anxiety at the midday Indi Yoga Community Acupuncture Clinic with Nadine Desormeau. The community acupuncture clinic runs one Sunday per month.

Kick Butt at Tax Time with April Mueller’s Accounting for Yoga Teachers this afternoon at Kindness Yoga Hilltop. Learn the basics for a successful yoga business including budgeting, income tracking, expenses, mileage, deductions and estimating tax liability.

Explore Energetic Alignment: Hands and Feet with Devon Sweeney this afternoon at Lacuna Juice and Yoga. Safely and effectively support your whole body by refining your hand and foot patterns within yoga postures.

Build a foundation for your practice at Aliza’s Yoga Basics this afternoon at Littleton Yoga Center. Get introduced to the postures, breath work and meditation through discussion and physical practice.

Try the Teen Yoga – Donation Class late this afternoon at Earth Yoga Colorado. Breathe, move, meditate, write, and share ways to navigate this time in your life.

Melt away tension at Yin with Hot Stones with Ronda late this afternoon at Ceremony Center for Healing. Or increase your resilience and coping abilities at Taylor White Moffitt’s The Art and Practice of Self Compassion beginning tonight at Raj Yoga Boulder. Expect discussion, asana, meditation, journaling and inquiry circles during this 5-week series.

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